The Way To Happiness

Over the past 35 years, mindfulness meditation has evolved from being highly obscure and unknown into having widespread application in mainstream psychology, medicine, sports, personal development, and education. As a skill set, it has a remarkably wide-range of major benefits for most people. For this reason, its rapid incorporation into mainstream western culture is very likely to continue.

See the article here:
Mindfulness – The Royal Road to Fulfillment and Happiness