The Way To Happiness

Archive for May, 2010

Happiness isn’t as simple as the flick of a switch, but there are simple methods that require little time to make your lifestyle change into happiness an easier one. Doesn’t take much time, but has effective results!

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How to Be Happier – It Only Takes Seconds of Your Day

I’ve just received an email from a reader who tells me that, after wasting many years on “normal” living and “normal” people, she is now determined to take the necessary steps to find peace of mind, contentment, happiness and success. Her use of the word “normal” refers to many of my articles …

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Steps to Personal Development

Over the past 35 years, mindfulness meditation has evolved from being highly obscure and unknown into having widespread application in mainstream psychology, medicine, sports, personal development, and education. As a skill set, it has a remarkably wide-range of major benefits for most people. For this reason, its rapid incorporation into mainstream western culture is very likely to continue.

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Mindfulness – The Royal Road to Fulfillment and Happiness

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Ramayan – Full Episode (EP # 100)

Mandodari meets Sita in Ashok Vatika & tells her that she would help her move out from Lanka. Sita denies & saya that she trusts Ram & will stay in Ashok Vatika to see its destruction. Ravan is furious with Mandodari and tells her why she told Sita to send her to Ram; she has no right to go against his wishes. Mandodari tells him that; whatever she did was for his happiness, but Sita instead of being happy, refused to leave Lanka. Hearing this Ravan is very happy, Mandodari says, Sita will only leave Lanka with Ram. Ravan laughs and says this in an excuse, now she wants to stay here as my wife. Sugriv is mourning at Balis death and refuses to become the king. Ram convinces him, that he must fulfil Balis wish and take care of Kishkindha and also take care of Angad and make him Yuvraj. Finally Sugriv agrees and he is made the King of Kishkindha. Sugriv takes Rams blessings. Ram advises him to include some of Balis honest minister in cabinet to run the kingdom efficiently. Sugriv says that his priority is to help Ram finding Sita. Ravan comes to meet Seeta with lots of gifts. Ravan expresses his happiness over Sitas decision of staying back in Lanka. She says that she has only stayed in Lanka to see its destruction by Ram. Ram is feeling very weak about not finding any whereabouts of Sita. Lakshman & Hanuman relieve him that Sugriv will helo him find Sita. Ravan is enjoying watching dance in his court with his family. Kumbhkaran is shown sleeping. As he moves his hands and …

Most of us think of happiness as something that just happens. Or doesn’t. But recent studies are showing that happiness can actually be learned. How? Through meditation. Dr. Richard J. Davidson, PhD, who teaches at the University of Wisconsin–Madison, has been using brain imaging to …

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Meditation and Happiness