The Way To Happiness

Posts Tagged ‘enjoying’

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How To Become Happier

Learn how to play Christmas songs on the piano – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Personal Growth category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Skip the pharmaceuticals and the endless scratch and win lottery tickets. Here are some concrete happiness boosters. To complete this How-To you will need: Sleep Altruism Gratitude Social ties Exercise Fun plans Lowered expectations Spiritualism Step 1: Get more sleep Get more sleep. Studies show that people who get 7 to 9 hours of shuteye every night are happier and healthier. Step 2: Be kind Commit random acts of kindness. Those who do report feeling more content than those who don’t. Tip: Helping the neighbors and being active in community activities also has been linked to a happier life. Step 3: Count your blessings Count your blessings. Writing down five things you’re grateful just once a week boosts your feeling of well-being. Tip: Make peace and reconnect with estranged family members and forgotten friends. The happiest people are the ones with the strongest social ties. Step 4: Exercise Exercise on a regular basis. You’ll be jollier—without the stomach rolls. Step 5: Plan fun events Always have something fun planned. Research shows that anticipating something …

Link:
how to find happiness in life part 2

hope this helps ps im not a psychologist or anything i just actually read a book or 2 ones in a wyle XD