Posts Tagged ‘the-past’
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Attitude and Being Happy "Dear Burt" Volume 87
blog.theamericanmonk.com The big lesson I want you to take from week’s video is how to go back to the past memories and regrets and learn to let go and get over them. It’s a memory, and you have control over what you want to remember and not!
Over the past 35 years, mindfulness meditation has evolved from being highly obscure and unknown into having widespread application in mainstream psychology, medicine, sports, personal development, and education. As a skill set, it has a remarkably wide-range of major benefits for most people. For this reason, its rapid incorporation into mainstream western culture is very likely to continue.
See the article here:
Mindfulness – The Royal Road to Fulfillment and Happiness
