Posts Tagged ‘the-past’

http://www.youtube.com/v/_ZSEzpYHnXE?version=3&f=videos&app=youtube_gdata

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Attitude and Being Happy "Dear Burt" Volume 87

blog.theamericanmonk.com The big lesson I want you to take from week’s video is how to go back to the past memories and regrets and learn to let go and get over them. It’s a memory, and you have control over what you want to remember and not! :-)

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Over the past 35 years, mindfulness meditation has evolved from being highly obscure and unknown into having widespread application in mainstream psychology, medicine, sports, personal development, and education. As a skill set, it has a remarkably wide-range of major benefits for most people. For this reason, its rapid incorporation into mainstream western culture is very likely to continue.

See the article here:
Mindfulness – The Royal Road to Fulfillment and Happiness

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